Back

NCWIN Luncheon September 11: Just Breathe! 3 Simple Breathing Techniques to Reduce Stress

When
September 11, 2019
11:00 AM - 1:30 PM
Location
ShadowRidge Golf Club, 1980 Gateway Drive, Vista CA 92081

Registration is closed

Kathleen Nitting

JUST BREATHE! 3 Simple Breathing Techniques to Reduce Stress

We all know how the negative effects of stress are wreaking havoc on our health: physical, emotional, mental and spiritual. But, did you know that your breath is a powerful tool to help you relax and reduce stress. Learn 3 simple breathing techniques to help you manage and reduce the adverse effects caused by the stresses of every-day life.

What You Will Gain:

Breath Awareness - Guided practice to induce calm in the mind and body
Handout of Instructions - Developing your Practice

When you register you will need to
make your menu selection from the following items:(please note: if no selection is made, the default meal will be the first salad option):

SUNBURST SALAD

Mixed Greens

Grilled Chicken + Assorted Berries

Feta Cheese Crumbles + Walnuts

Balsamic Dressing

ROASTED TURKEY WRAP

Roasted Turkey + Alfalfa Sprouts + Cucumber

Tomato + Avocado + Basil Pesto Mayo

Wrapped In Wheat Tortilla

WALDORF SALAD

Apples + Celery + Grapes

Walnuts + Quinoa

RSVP INSTRUCTIONS: *For early-bird prices (members $25 and visitors $30) please RSVP and pay before midnight on the FRIDAY BEFORE the lunch. After the deadline, all members and visitors pay $35 and the meal choice defaults to the first salad option.

Networking begins at 11:00am and the meeting starts promptly at 11:30am

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Members and visitors are able to donate a gift or a certificate for our Opportunity Drawing. You must also provide a written description of your item (3 sentences max) that includes your name and business name. You will receive more exposure to your business as we read your description and give you credit for the donation. Note: Discounts for your product or service are not accepted as donation items for the drawing.

*All sales are final, no refunds for non-attendance.

Who Is NCWIN?

We are a networking organization for professional women from the entrepreneurial, corporate, educational and non-profit sectors, that encourages collaboration over competition and believes that networking is a relationship building process that supports the success of everyone.

Why Choose NCWIN?

If you are looking for a way to connect with other business professionals with no pressure and no mandatory referral requirements, we invite you to come and experience the NCWIN difference.

Just click here to become a member!

We Need You!

NCWIN is a not-for-profit organization run by its members who volunteer their time. If you like giving back, want to have more exposure for your business at our meetings and have a great attitude and positive energy, we want you!