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NCWIN Luncheon September 11: Just Breathe! 3 Simple Breathing Techniques to Reduce Stress

  • September 11, 2019
  • 11:00 AM - 1:30 PM
  • ShadowRidge Golf Club, 1980 Gateway Drive, Vista CA 92081

Registration

(depends on selected options)

Base fee:
  • Visitors pay $30.00 if pre-registered by midnight on website the Friday prior to meeting. Any unpaid attendee, visitor or member, the cost at the door will be $35.

Register


Kathleen Nitting

JUST BREATHE! 3 Simple Breathing Techniques to Reduce Stress

We all know how the negative effects of stress are wreaking havoc on our health: physical, emotional, mental and spiritual. But, did you know that your breath is a powerful tool to help you relax and reduce stress. Learn 3 simple breathing techniques to help you manage and reduce the adverse effects caused by the stresses of every-day life.

What You Will Gain:

  • Breath Awareness - Guided practice to induce calm in the mind and body
  • Handout of Instructions - Developing your Practice


When you register you will need to
make your
 menu selection from the following items:(please note: if no selection is made, the default meal will be the first salad option):

    SUNBURST SALAD

    Mixed Greens

    Grilled Chicken + Assorted Berries 

    Feta Cheese Crumbles + Walnuts

    Balsamic Dressing


    ROASTED TURKEY WRAP

    Roasted Turkey + Alfalfa Sprouts + Cucumber

    Tomato + Avocado + Basil Pesto Mayo

    Wrapped In Wheat Tortilla 


    WALDORF SALAD

    Apples + Celery + Grapes

    Walnuts + Quinoa


    RSVP INSTRUCTIONS: *For early-bird prices (members $25 and visitors $30) please RSVP and pay before midnight on the FRIDAY BEFORE the lunch. After the deadline, all members and visitors pay $35 and the meal choice defaults to the first salad option.


    Networking begins at 11:00am and the meeting starts promptly at 11:30am

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    Members and visitors are able to donate a gift or a certificate for our Opportunity Drawing. You must also provide a written description of your item (3 sentences max) that includes your name and business name.  You will receive more exposure to your business as we read your description and give you credit for the donation. Note: Discounts for your product or service are not accepted as donation items for the drawing.


    *All sales are final, no refunds for non-attendance.

    Copyright © 2019 - North County Women In Networking. All Rights Reserved.

    Copyright © 2019 - North County Women In Networking. All Rights Reserved.

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